To chant, sit straight in a cross-legged position with the elbows pressed lightly against your sides, palms flat, facing up, with the thumb extended away. For maximum projective healing power chant the entire mantra on one breath, resonating the sounds from the navel. Sharply pull the navel in on first SA, pause slightly without taking a breath and continue, ending the cycle on "HUNG" with another powerful pull on the navel. Continue for eleven minutes. To end, inhale, hold the breath and mentally chant the mantra through one cycle while beaming healing energy out the palms and top of the head. Repeat three times. Relax.
A video of above the profound healing yogic version of RA MA DA SA SA SAY SO HUNG as orginally taught by Yogi Bhajan will soon be posted in this space. For now, enjoy the Big C 's beautiful performance, along with a clear description of the mudra on this YouTube video:
ABOUT THE BIG C FOUNDATION Created by Actor/Producer Christian
Jon Meoli (Alive, Nash Bridges) in July of 2005, THE BIG C is a new
non-profit organization with the goal of bridging the subject of
Cancer, through sharing the creative life stories of those who have
experienced it. Our performances give those who have experienced Cancer
an opportunity for creative expression of their stories through solo
performances, music, dance, short films, poetry and other more. This is
accomplished through the assistence of writers and directors from the
Los Angeles theater community, who have worked hands on in developing
these important performance stories.
